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Thing a day

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lisaut

Green Goddess Dressing

I always wanted to make a green godess dressing. Today Sunny Anderson was making her green goddess.green godess Let’s just say it was not on my diet plan. So, for the mayo she used, I used an avacado. For the sour cream, I used plain greek low fat yogurt. It came to together nicely with scallions, zest of lemon, salt and pepper. Whatta think?

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Flourless Pancakes aka crepes

since the flourless banana pancakes were more like crepes, I decided to treat them as such. Stuffed with fresh blueberries and topped with plain greek yogurt! Yum!crepesm

Flourless Pancakes!

I’ve love a protein smoothie in the morning. After a very cold and windy morning at the dog park, I needed something  a little bit more “substantial”. I mixed banana, vanilla protein powder, apple butter, 2 egg whites and cinnamon in a blender and whirled it up. I coated a pan with coconut oil and made pancakes! My belly was very happy 🙂image

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