Thing a day



Green Goddess Dressing

I always wanted to make a green godess dressing. Today Sunny Anderson was making her green godess Let’s just say it was not on my diet plan. So, for the mayo she used, I used an avacado. For the sour cream, I used plain greek low fat yogurt. It came to together nicely with scallions, zest of lemon, salt and pepper. Whatta think?


Flourless Pancakes aka crepes

since the flourless banana pancakes were more like crepes, I decided to treat them as such. Stuffed with fresh blueberries and topped with plain greek yogurt! Yum!crepesm

Flourless Pancakes!

I’ve love a protein smoothie in the morning. After a very cold and windy morning at the dog park, I needed something  a little bit more “substantial”. I mixed banana, vanilla protein powder, apple butter, 2 egg whites and cinnamon in a blender and whirled it up. I coated a pan with coconut oil and made pancakes! My belly was very happy 🙂image

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